Thursday, June 20, 2013

VEGETABLE STIR FRY WITH HOMEMADE PLUMSAUCE


It is not complicated to prepare homemade healthy food for you and your family.
Buy whatever vegetables you want and mix them all together with some good olive oil, soy sauce and homemade plum sauce.


Serves 2-3

Ingredients:
1 onion /chopped
2 cloves garlic /crushed
2 cm fresh ginger /crushed
1 broccoli /chopped
2 carrots / chopped
5 baby tomatoes / halved
1 cauliflower / chopped
handful of chopped walnuts
2-3 tbsp soy sauce
salt/pepper
olive oil or sesam oil

Plum sauce:
3 ripe plums / chopped
2 tbsp sugar
pinch of salt
1 cup / 200 ml water


In a large saucepan boil plums over medium heat with sugar and salt. Boil 15 minutes or until plums are very tender. 
Press the plums through sieve and put aside.

Heat large sauce pan on medium heat and add some oil. Saute onions with garlic and ginger. Add carrots. Mix well and add some more oil if needed. 
After 1 minute add all the other vegetables.
Add soy sauce
Mix well and season with salt and pepper.
Stir fry 4-5 minutes.
Add plum sauce and stir well for 1 minute.

3 comments:

  1. buono , qui però cavoli ,broccoi e cavolfiori non si trovano in questo periodo , siamo in piena estate !

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  2. This is just WAY too healthy! All those veggies, a nuts and then the plum sauce. I can see many uses for the plum sauce.

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