Showing posts with label HONEY. Show all posts
Showing posts with label HONEY. Show all posts

Friday, January 25, 2013

HONEY-GLAZED TROUT

After all this December heavy christmas food and January leftovers I felt like something healthy and colorful.
It is still so cold and snowy and I have a little cold. Prrrr. It means no running this week :(. 
But already next week I will join my family for some skiing fun in swiss Alps. It will be fun.


 Ingredients for 2 people:

Fish marinade
2 tbsp honey
4 tbsp olive oil
2 tbsp lemon juice
pinch of sugar

Salad:
1 avocado, sliced
8 small tomatoes, halfed
handful of whatever salad.

Salad dressing:

2 tbsp lemon juice
1 garlic clove, smashed
2 tbsp olive oil
pinch of salt and pepper

2 trouts








In large shallow dish mix the marinade together: oil, lemonjuice, honey and pinch of sugar. Add the fish. Let it stay at least 10 minutes.

Heat the oil in a frying pan. Add the fish, skin side down, and fry about 5 minutes on the skin side and couple of minutes on the fillets side. The skin should look crisp.

Make the salad dressing. Mix together lemon juice, olive oil, garlic salt and pepper. Toss the avocados, tomatoes and salad gently in the dressing. Add the trout on the top.