HOMEMADE FISH CAKES

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Ingredients

300g cooked white fish
1 beaten egg
50g heavy cream
1 little onion, chopped and fried/caramelized
3-4 dill sprigs, chopped
salt
pepper
oil or butter for frying

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Mix fish with egg, cream, caramelized onions, dill, salt and pepper.

Take a small amount of the mixture and form into little cakes.

Heat the oil in a large frying pan and add the fish patties.

Fry until golden brown on both side.

VEGETABLE STIR FRY WITH HOMEMADE PLUMSAUCE

It is not complicated to prepare homemade healthy food for you and your family.

Buy whatever vegetables you want and mix them all together with some good olive oil, soy sauce and homemade plum sauce.

Serves 2-3

Ingredients:

1 onion /chopped

2 cloves garlic /crushed

2 cm fresh ginger /crushed

1 broccoli /chopped

2 carrots / chopped

5 baby tomatoes / halved

1 cauliflower / chopped
handful of chopped walnuts

2-3 tbsp soy sauce

salt/pepper

olive oil or sesam oil

Plum sauce:

3 ripe plums / chopped

2 tbsp sugar

pinch of salt

1 cup / 200 ml water

In a large saucepan boil plums over medium heat with sugar and salt. Boil 15 minutes or until plums are very tender. 

Press the plums through sieve and put aside.

Heat large sauce pan on medium heat and add some oil. Saute onions with garlic and ginger. Add carrots. Mix well and add some more oil if needed. 

After 1 minute add all the other vegetables.

Add soy sauce

Mix well and season with salt and pepper.

Stir fry 4-5 minutes.

Add plum sauce and stir well for 1 minute.

CORNFLAKES CHICKEN NUGGETS

Looking for healthy and yummy food for your family - here it is 

Cornflakes Chicken Nuggets

It is so easy to do and 

you will be loooooooved.

Serves 4

Ingredients:

450g Chicken Breast /cut into Nugget size bites

1 egg / beaten with pinch of salt

60g cornflakes / crashed in plastic bag

50g Grated Cheese (Parmesan)

1 Garlic Clove / crushed

juice of 1 Lemon

Preheat the oven to 200C/400F.

Mix cheese and garlic in plastic bag with cornflakes.

Dipp the chicken bits in beaten egg and then put them all into plastic bag.

Shake the bag so all the chicken bits are coated with cornflakes mix.

Grease the baking sheet.

Arrange chicken on the baking sheet and bake 15-20 minutes until golden brown.

Pour lemon juice over.

Eat with yummy dips.